Leisa.Harts.FitMama.Postnatal.Workout.2003.DVDRip.XviD-Ltu 产后锻炼

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◎译　　名　产后锻炼
◎片　　名　Leisa Harts FitMama Postnatal Workout
◎年　　代　2003
◎国　　家　美国
◎类　　别　运动
◎语　　言　英语
◎字　　幕　拉脱维亚文/俄文/爱沙尼亚文
◎IMDB评分 N/A
◎IMDB链接 N/A
◎文件格式　XviD + MP3
◎视频尺寸　624 x 464
◎文件大小　1CD 38 x 20MB
◎片　　长　56min
◎导　　演　Leisa Hart
◎主　　演　Leisa Hart

◎简　　介　

Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cuing has motivated millions to embrace exercise.

"I'll help you shed that baby fat andiregain your pre-pregnancy physique!" - Leisa Hart

Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cuing has motivated milions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning.

Postnatal exercise will help you: Improve circulation, increase energy levels, ease emotional highs and lows, speed recovery of the pelvic floor, ease back and shoulder tension from delivery, regain and improve your pre-pregnancy physique, build strength to carry your new bundle of joy.

Busy moms will ove these 5 and 10 minute time saving segments. Leisa Hart along with other moms, offers intensity variations so that you can start out light and work your way up to a challenge when you're ready. This innovative method helped Leisa get back in top shape after both her pregnancies. FitMama Postnatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists.

Ltu.presents.....: Leisa Hart's FitMama: Postnatal Workout

Release.date.....: 2010.11.16
Theatrical.date..: 2003.05.12
DVD.date.........: N/A
Genre............: Sports
Runtime..........: 56min
Language.........: English
Subtitles........: Latvian, Russian, Estonian
Video.size.......: 700MB 38x15MB
Audio............: 128kbps 48.0kHz MP3
Video............: 1600kbps 624x464 1.34 29fps XviD 1.2.2
Source...........: NTSC DVD Retail
Link.............: http://tinyurl.com/2wvdyl9
Rating...........: -/10 - 0 votes

Plot.............: Buns of Steel instructor Leisa Hart continues to create dynamic
programs that are safe, fun and effective to get you the results you deserve!
Her warm, approachable personality and impeccable cuing has motivated millions
to embrace exercise.


Group.news.......: From now on Ltu stays English (audio/subs) only.

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