Leisa.Harts.FitMama.Prenatal.Workout.2003.DVDRip.XviD-Ltu 产前锻炼

无雨之城

◎译　　名　产前锻炼
◎片　　名　Leisa Harts FitMama Prenatal Workout
◎年　　代　2003
◎国　　家　美国
◎类　　别　运动
◎语　　言　英语
◎字　　幕　俄文/拉脱维亚文/爱沙尼亚文
◎IMDB评分 (awaiting 5 votes)
◎IMDB链接 http://www.imdb.com/title/tt1220566
◎文件格式　XviD + MP3
◎视频尺寸　624 x 464 1.34
◎文件大小　1CD 37 x 20MB
◎片　　长　61min
◎导　　演　Leisa Hart
◎主　　演　Leisa Hart

◎简　　介　

Leisa Hart helps you to stay fit throughout each stage of your pregnancy with four distinct sections...

Buns of Steel instructor Lisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years of fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning.

Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during both of her pregnancies. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self confidence with your changing body and feel great from conception to delivery!

Prenatal exercise will help you:
Ease back pain
Improve digestion
Avoid calf cramps
Increase energy levels
Avoid excessive weight gain
Ease emotional highs and lows
Prepare for labor and delivery
Bond with your baby
Bounce back more quickly after delivery

Ltu.presents.....: Leisa Hart's FitMama: Prenatal Workout

Release.date.....: 2010.11.16
Theatrical.date..: 2003.05.12
DVD.date.........: N/A
Genre............: Sports
Runtime..........: 61min
Language.........: English
Subtitles........: Latvian, Russian, Estonian
Video.size.......: 700MB 38x15MB
Audio............: 128kbps 48.0kHz MP3
Video............: 1500kbps 624x464 1.34 29fps XviD 1.2.2
Source...........: NTSC DVD Retail
Link.............: http://www.imdb.com/title/tt1220566/
Rating...........: -/10 - 0 votes

Plot.............: Leisa Hart helps you to stay fit throughout each stage of your
pregnancy with four distinct sections...

Group.news.......: From now on Ltu stays English (audio/subs) only.

Contacts.........: Ltu hush ai - looking for everything.






  ...and remember kids! Piracy is stealing shit on the high seas. Aargh!

[ 本帖最后由 无雨之城 于 2010-11-17 02:03 编辑 ]